Darrell spotted this poster in one of the village shops and decided that this might be a most excellent and beneficial pursuit/interest for him. Although he is relatively healthy (thanks to our rigorous 5 a day regime) and generally very happy and almost always in buoyant mood … living with Nigel can at times be a little stressful …. so why not give
medication meditation a try …… and off he trotted to the village hall to see what it was all about …..
He came back very chilled indeed, telling us that from now on he was going to go with “his flow” and “feel his body parts” …… in particular his heart and stomach …..